Use Herring eggs fish in meal plans
9,349 Indian foods · Free plan
USDAAmerican Indian/Alaska Native FoodsNon-Vegetarian
Herring eggs fishM
Catalog name: Fish, herring eggs, Pacific, dry (Alaska Native)
Clupea harengus pallasi Valenciennes
312
kcal per 100g
Calories
60
g per 100g
Protein
2.8
g per 100g
Carbs
6.6
g per 100g
Fat
Calorie Breakdown
312kcal
Protein60g(77%)
Carbs2.8g(4%)
Fat6.6g(19%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
312kcal
Protein
100% DV
60g
Total Fat
11% DV
6.6g
Carbohydrate
1% DV
2.8g
Calcium
3% DV
29mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Herring eggs fish in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer