Herring fishH

Clupea harengus pallasi Valenciennes

Non-Vegetarian

489

kcal

44.5

Protein

34.6

Fat

per 100g

American Indian/Alaska Native FoodsBreakfast, Lunch, Dinner

Nutrition per 100g

Protein45g(36%)

Carbs0.00g(0%)

Fat35g(64%)

Rich in% daily value

Phosphorus98%

View all nutrients →

Nutrient Breakdown

Key Nutrients(4)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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