Oyster mollusksM

Non-Vegetarian

199

kcal

8.8

Protein

11.6

Carbs

12.6

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.8g(18%)

Carbs12g(24%)

Fat13g(58%)

Rich in% daily value

Zinc871%Vitamin B12709%Copper397%Selenium166%Iron41%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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