Use Oyster mollusks in meal plans
9,349 Indian foods · Free plan
USDAFinfish and Shellfish ProductsNon-Vegetarian
Oyster mollusksM
Catalog name: Mollusks, oyster, eastern, cooked, breaded and fried
Serving Size= 100g
199
kcal per 100g
Calories
8.8
g per 100g
Protein
12
g per 100g
Carbs
13
g per 100g
Fat
Calorie Breakdown
195kcal
Protein8.8g(18%)
Carbs12g(24%)
Fat13g(58%)
Nutrition Facts — per 100g
Key Nutrients
Energy
9% DV
199kcal
Protein
16% DV
8.8g
Total Fat
21% DV
13g
Carbohydrate
4% DV
12g
Calcium
6% DV
62mg
Iron
41% DV
7.0mg
Potassium
7% DV
244mg
Sodium
21% DV
417mg
Zinc
100% DV
87mg
Vitamin A (RAE)
9% DV
90µg
Folate (B9)
14% DV
43µg
Vitamin B12
100% DV
16µg
Vitamin C
5% DV
3.8mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Oyster mollusks in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer