Use Oyster mollusks in meal plans
9,349 Indian foods · Free plan
USDAFinfish and Shellfish ProductsNon-Vegetarian
Oyster mollusksL
Catalog name: Mollusks, oyster, eastern, wild, cooked, moist heat
Serving Size= 100g
102
kcal per 100g
Calories
11
g per 100g
Protein
5.5
g per 100g
Carbs
3.4
g per 100g
Fat
Calorie Breakdown
98kcal
Protein11g(46%)
Carbs5.5g(22%)
Fat3.4g(32%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
102kcal
Protein
21% DV
11g
Total Fat
6% DV
3.4g
Carbohydrate
2% DV
5.5g
Calcium
12% DV
116mg
Iron
54% DV
9.2mg
Potassium
4% DV
139mg
Sodium
8% DV
166mg
Zinc
100% DV
79mg
Vitamin A (RAE)
3% DV
26µg
Folate (B9)
5% DV
14µg
Vitamin B12
100% DV
18µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Oyster mollusks in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer