Use Octopus mollusks in meal plans
9,349 Indian foods · Free plan
USDAFinfish and Shellfish ProductsNon-Vegetarian
Octopus mollusksM
Catalog name: Mollusks, octopus, common, cooked, moist heat
Serving Size= 100g
164
kcal per 100g
Calories
30
g per 100g
Protein
4.4
g per 100g
Carbs
2.1
g per 100g
Fat
Calorie Breakdown
156kcal
Protein30g(77%)
Carbs4.4g(11%)
Fat2.1g(12%)
Nutrition Facts — per 100g
Key Nutrients
Energy
7% DV
164kcal
Protein
55% DV
30g
Total Fat
3% DV
2.1g
Carbohydrate
1% DV
4.4g
Calcium
11% DV
106mg
Iron
56% DV
9.5mg
Potassium
18% DV
630mg
Sodium
23% DV
460mg
Zinc
28% DV
3.4mg
Vitamin A (RAE)
9% DV
90µg
Folate (B9)
8% DV
24µg
Vitamin B12
100% DV
36µg
Vitamin C
10% DV
8.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Octopus mollusks in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer