Use Oyster mollusks in meal plans
9,349 Indian foods · Free plan
USDAFinfish and Shellfish ProductsNon-Vegetarian
Oyster mollusksL
Catalog name: Mollusks, oyster, eastern, farmed, cooked, dry heat
Serving Size= 100g
79
kcal per 100g
Calories
7.0
g per 100g
Protein
7.3
g per 100g
Carbs
2.1
g per 100g
Fat
Calorie Breakdown
76kcal
Protein7.0g(37%)
Carbs7.3g(38%)
Fat2.1g(25%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
79kcal
Protein
13% DV
7.0g
Total Fat
4% DV
2.1g
Carbohydrate
2% DV
7.3g
Calcium
6% DV
56mg
Iron
46% DV
7.8mg
Potassium
4% DV
152mg
Sodium
8% DV
163mg
Zinc
100% DV
45mg
Vitamin A (RAE)
2% DV
19µg
Folate (B9)
8% DV
24µg
Vitamin B12
100% DV
24µg
Vitamin C
8% DV
6.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Oyster mollusks in meal plans
MealStack has Oyster mollusks and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer