Use Oyster mollusks in meal plans
9,349 Indian foods · Free plan
USDAFinfish and Shellfish ProductsNon-Vegetarian
Oyster mollusksL
Catalog name: Mollusks, oyster, eastern, canned
Serving Size= 100g
68
kcal per 100g
Calories
7.1
g per 100g
Protein
3.9
g per 100g
Carbs
2.5
g per 100g
Fat
Calorie Breakdown
66kcal
Protein7.1g(43%)
Carbs3.9g(24%)
Fat2.5g(33%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
68kcal
Protein
13% DV
7.1g
Total Fat
4% DV
2.5g
Carbohydrate
1% DV
3.9g
Calcium
5% DV
45mg
Iron
39% DV
6.7mg
Potassium
7% DV
229mg
Sodium
6% DV
112mg
Zinc
100% DV
91mg
Vitamin A (RAE)
9% DV
90µg
Folate (B9)
3% DV
9.0µg
Vitamin B12
100% DV
19µg
Vitamin C
6% DV
5.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Oyster mollusks in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer