Use Oyster mollusks in meal plans
9,349 Indian foods · Free plan
USDAFinfish and Shellfish ProductsNon-Vegetarian
Oyster mollusksL
Catalog name: Mollusks, oyster, Pacific, raw
Crassostrea gigas (Thunberg)
Serving Size= 100g
81
kcal per 100g
Calories
9.4
g per 100g
Protein
5.0
g per 100g
Carbs
2.3
g per 100g
Fat
Calorie Breakdown
78kcal
Protein9.4g(48%)
Carbs5.0g(25%)
Fat2.3g(27%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
81kcal
Protein
18% DV
9.4g
Total Fat
4% DV
2.3g
Carbohydrate
2% DV
5.0g
Calcium
1% DV
8.0mg
Iron
30% DV
5.1mg
Potassium
5% DV
168mg
Sodium
5% DV
106mg
Zinc
100% DV
17mg
Vitamin A (RAE)
8% DV
81µg
Folate (B9)
3% DV
10µg
Vitamin B12
100% DV
16µg
Vitamin C
10% DV
8.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Oyster mollusks in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer