Abalone mollusksL

Haliotis spp.

Non-Vegetarian

105

kcal

17.1

Protein

6.0

Carbs

0.8

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein17g(69%)

Carbs6.0g(24%)

Fat0.76g(7%)

Rich in% daily value

Selenium112%Pantothenic Acid (B5)60%Vitamin E53%Vitamin K42%Vitamin B1233%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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