Mussel mollusksL

Mytilus edulis L.

Non-Vegetarian

kcal

11.9

Protein

3.7

Carbs

2.2

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein12g(58%)

Carbs3.7g(18%)

Fat2.2g(24%)

Rich in% daily value

Vitamin B12545%Manganese113%Selenium112%Phosphorus28%Iron23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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