Use Oyster mollusks in meal plans
9,349 Indian foods · Free plan
USDAFinfish and Shellfish ProductsNon-Vegetarian
Oyster mollusksVL
Catalog name: Mollusks, oyster, eastern, farmed, raw
Crassostrea virginica (Gmelin)
Serving Size= 100g
59
kcal per 100g
Calories
5.2
g per 100g
Protein
5.5
g per 100g
Carbs
1.6
g per 100g
Fat
Calorie Breakdown
57kcal
Protein5.2g(37%)
Carbs5.5g(39%)
Fat1.6g(24%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
59kcal
Protein
10% DV
5.2g
Total Fat
3% DV
1.6g
Carbohydrate
2% DV
5.5g
Calcium
4% DV
44mg
Iron
34% DV
5.8mg
Potassium
4% DV
124mg
Sodium
9% DV
178mg
Zinc
100% DV
38mg
Vitamin A (RAE)
1% DV
8.0µg
Folate (B9)
6% DV
18µg
Vitamin B12
100% DV
16µg
Vitamin C
6% DV
4.7mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Oyster mollusks in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer