Octopus, common, raw
Octopus vulgaris
Low calorie density
60
kcal
12.9
Protein
1.0
Carbs
0.5
Fat
per 100g
Nutrition per 100g
Protein13g(86%)
Carbs0.97g(6%)
Fat0.50g(8%)
Nutrient Breakdown
Key Nutrients(20)
Energy
60kcal
3% DV
Protein
13g
28% DV
Total Fat
0.50g
1% DV
Carbohydrate
0.97g
0% DV
Calcium
50mg
5% DV
Iron
2.3mg
14% DV
Phosphorus
166mg
24% DV
Potassium
265mg
8% DV
Sodium
271mg
14% DV
Zinc
2.4mg
24% DV
Copper
0.61mg
56% DV
Selenium
38µg
95% DV
Vitamin A (RAE)
20µg
2% DV
Niacin (B3)
3.2mg
23% DV
Vitamin B6
0.36mg
24% DV
Folate (B9)
14µg
6% DV
Vitamin B12
15µg
682% DV
Vitamin C
5.0mg
8% DV
Vitamin D
0.50µg
3% DV
Vitamin E
1.6mg
22% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Octopus, common, raw
How many calories are in Octopus, common, raw?
Octopus, common, raw has about 60 kcal per 100 g.
How much protein is in Octopus, common, raw?
Octopus, common, raw provides about 12.9 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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