Raw octopus
Low calorie density
83
kcal
17.9
Protein
1.3
Fat
per 100g
Nutrition per 100g
Protein18g(86%)
Carbs0.00g(0%)
Fat1.3g(14%)
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw octopus
How many calories are in Raw octopus?
Raw octopus has about 83 kcal per 100 g.
How much protein is in Raw octopus?
Raw octopus provides about 17.9 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion79%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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