Raw squid
Loligo vulgaris
Low calorie density
77
kcal
14.4
Protein
2.2
Carbs
1.2
Fat
per 100g
Nutrition per 100g
Protein14g(75%)
Carbs2.2g(11%)
Fat1.2g(14%)
Nutrient Breakdown
Key Nutrients(16)
Energy
77kcal
4% DV
Protein
14g
32% DV
Total Fat
1.2g
2% DV
Carbohydrate
2.2g
1% DV
Calcium
18mg
2% DV
Iron
0.20mg
1% DV
Phosphorus
166mg
24% DV
Potassium
227mg
6% DV
Sodium
243mg
12% DV
Zinc
1.1mg
11% DV
Selenium
24µg
60% DV
Vitamin A (RAE)
2.0µg
0% DV
Folate (B9)
11µg
5% DV
Vitamin B12
3.1µg
143% DV
Vitamin C
4.7mg
7% DV
Vitamin D
0.36µg
2% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw squid
How many calories are in Raw squid?
Raw squid has about 77 kcal per 100 g.
How much protein is in Raw squid?
Raw squid provides about 14.4 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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