How much protein is in Squid?

Squid provides about 14.4 g of protein per 100 g.

SquidLow

Loligo vulgaris

kcal

14.4

Protein

2.2

Carbs

1.2

Fat

per 100g

Nutrition per 100g

Protein14g(75%)

Carbs2.2g(11%)

Fat1.2g(14%)

Rich in% daily value

Vitamin B12143%Selenium60%Phosphorus24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Squid

Squid has about 77 kcal per 100 g.

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SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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SquidLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(16)

Common questions about Squid

Use Squid in meal plans

SquidLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(16)

Common questions about Squid

Use Squid in meal plans

Similar foods

Similar foods

SquidLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(16)

Common questions about Squid

How many calories are in Squid?

How much protein is in Squid?

Use Squid in meal plans

SquidLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(16)

Common questions about Squid

How many calories are in Squid?

How much protein is in Squid?

Use Squid in meal plans

Similar foods

Similar foods