Squid, boiled/cooked in water
Loligo vulgaris
Low calorie density
149
kcal
32.5
Protein
1.6
Carbs
1.4
Fat
per 100g
Nutrition per 100g
Protein33g(87%)
Carbs1.6g(4%)
Fat1.4g(9%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Squid, boiled/cooked in water
How many calories are in Squid, boiled/cooked in water?
Squid, boiled/cooked in water has about 149 kcal per 100 g.
How much protein is in Squid, boiled/cooked in water?
Squid, boiled/cooked in water provides about 32.5 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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