Raw squid or calamari
Uncooked squid tubes.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw squid or calamari
How many calories are in Raw squid or calamari?
Raw squid or calamari has about 78 kcal per 100 g.
How much protein is in Raw squid or calamari?
Raw squid or calamari provides about 16.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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