Loligo vulgaris
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Squid or calamari
Squid
Boiled/cooked in water squid
Scallop
Sprats
Green skin zucchini
Octopus
White or yellow onion
