Squid, fried or pan-fried with fat
Loligo vulgaris
Medium calorie density
173
kcal
17.9
Protein
8.4
Carbs
7.5
Fat
per 100g
Nutrition per 100g
Protein18g(41%)
Carbs8.4g(20%)
Fat7.5g(39%)
Nutrient Breakdown
Key Nutrients(16)
Energy
173kcal
9% DV
Protein
18g
39% DV
Total Fat
7.5g
15% DV
Carbohydrate
8.4g
3% DV
Calcium
39mg
4% DV
Iron
1.0mg
6% DV
Phosphorus
251mg
36% DV
Potassium
279mg
8% DV
Sodium
306mg
15% DV
Zinc
1.7mg
17% DV
Copper
2.1mg
195% DV
Vitamin A (RAE)
11µg
1% DV
Riboflavin (B2)
0.46mg
31% DV
Folate (B9)
5.0µg
2% DV
Vitamin B12
1.2µg
56% DV
Vitamin C
4.2mg
6% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Squid, fried or pan-fried with fat
How many calories are in Squid, fried or pan-fried with fat?
Squid, fried or pan-fried with fat has about 173 kcal per 100 g.
How much protein is in Squid, fried or pan-fried with fat?
Squid, fried or pan-fried with fat provides about 17.9 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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