Raw lobster
Homarus gammarus or Homarus americanus
Low calorie density
86
kcal
17.9
Protein
0.9
Carbs
1.1
Fat
per 100g
Nutrition per 100g
Protein18g(84%)
Carbs0.94g(4%)
Fat1.1g(12%)
Nutrient Breakdown
Key Nutrients(17)
Energy
86kcal
5% DV
Protein
18g
39% DV
Total Fat
1.1g
2% DV
Carbohydrate
0.94g
0% DV
Calcium
69mg
7% DV
Iron
0.45mg
3% DV
Phosphorus
150mg
21% DV
Potassium
204mg
6% DV
Sodium
361mg
18% DV
Zinc
3.0mg
30% DV
Copper
1.3mg
120% DV
Iodine
240µg
160% DV
Vitamin A (RAE)
11µg
1% DV
Pantothenic Acid (B5)
1.5mg
29% DV
Folate (B9)
12µg
5% DV
Vitamin B12
3.8µg
172% DV
Vitamin C
2.5mg
4% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw lobster in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw lobster
How many calories are in Raw lobster?
Raw lobster has about 86 kcal per 100 g.
How much protein is in Raw lobster?
Raw lobster provides about 17.9 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Raw spiny lobster
87
kcal
CiqualLow
P18gC1gF1g
Raw norway lobster
90
kcal
CiqualLow
P19gC2gF0.8g
Boiled lobster
103
kcal
CoFIDLow
P22gC0gF2g
Lobster, southern rock, wild, flesh, raw
88
kcal
AFCDLow
P20gC0gF0.7g
Raw crab
104
kcal
CiqualLow
P20gC0.0gF3g
Raw oyster
67
kcal
CiqualLow
P9gC4gF2g
Raw oysters
65
kcal
CoFIDLow
P11gC3gF1g
Lobster, boiled/cooked in water
91
kcal
CiqualLow
P20gC0.1gF1g
Back to Food Database