How much protein is in Lobster?

Lobster provides about 17.9 g of protein per 100 g.

LobsterLow

Homarus gammarus or Homarus americanus

kcal

17.9

Protein

0.9

Carbs

1.1

Fat

per 100g

Nutrition per 100g

Protein18g(84%)

Carbs0.94g(4%)

Fat1.1g(12%)

Rich in% daily value

Vitamin B12172%Iodine160%Copper120%Zinc30%Pantothenic Acid (B5)29%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Lobster

Lobster has about 86 kcal per 100 g.

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SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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LobsterLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Lobster

Use Lobster in meal plans

LobsterLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Lobster

Use Lobster in meal plans

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LobsterLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Lobster

How many calories are in Lobster?

How much protein is in Lobster?

Use Lobster in meal plans

LobsterLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Lobster

How many calories are in Lobster?

How much protein is in Lobster?

Use Lobster in meal plans

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