Raw crab
(Genus and species unknown)
Low calorie density
104
kcal
19.5
Protein
0.0
Carbs
2.9
Fat
per 100g
Nutrition per 100g
Protein20g(75%)
Carbs0.03g(0%)
Fat2.9g(25%)
Nutrient Breakdown
Key Nutrients(18)
Energy
104kcal
5% DV
Protein
20g
43% DV
Total Fat
2.9g
6% DV
Carbohydrate
0.03g
0% DV
Calcium
84mg
8% DV
Iron
1.7mg
10% DV
Phosphorus
208mg
30% DV
Potassium
268mg
8% DV
Sodium
275mg
14% DV
Zinc
7.7mg
77% DV
Copper
0.44mg
41% DV
Selenium
82µg
205% DV
Iodine
60µg
40% DV
Vitamin A (RAE)
2.0µg
0% DV
Folate (B9)
26µg
12% DV
Vitamin B12
9.6µg
434% DV
Vitamin C
2.5mg
4% DV
Vitamin E
2.4mg
32% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw crab
How many calories are in Raw crab?
Raw crab has about 104 kcal per 100 g.
How much protein is in Raw crab?
Raw crab provides about 19.5 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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