Raw oyster
Crassostrea spp.
Low calorie density
67
kcal
8.6
Protein
3.9
Carbs
1.9
Fat
per 100g
Nutrition per 100g
Protein8.6g(51%)
Carbs3.9g(23%)
Fat1.9g(26%)
Nutrient Breakdown
Key Nutrients(17)
Energy
67kcal
4% DV
Protein
8.6g
19% DV
Total Fat
1.9g
4% DV
Carbohydrate
3.9g
2% DV
Calcium
93mg
9% DV
Iron
2.2mg
13% DV
Magnesium
90mg
29% DV
Potassium
175mg
5% DV
Sodium
578mg
29% DV
Zinc
23mg
225% DV
Copper
1.3mg
119% DV
Selenium
24µg
59% DV
Iodine
101µg
67% DV
Vitamin A (RAE)
14µg
2% DV
Folate (B9)
13µg
6% DV
Vitamin B12
29µg
>999% DV
Vitamin C
5.1mg
8% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw oyster
How many calories are in Raw oyster?
Raw oyster has about 67 kcal per 100 g.
How much protein is in Raw oyster?
Raw oyster provides about 8.6 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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