Raw pacific oyster
Crassostrea gigas
Low calorie density
67
kcal
8.6
Protein
3.9
Carbs
1.9
Fat
per 100g
Nutrition per 100g
Protein8.6g(51%)
Carbs3.9g(23%)
Fat1.9g(26%)
Nutrient Breakdown
Key Nutrients(17)
Energy
67kcal
4% DV
Protein
8.6g
19% DV
Total Fat
1.9g
4% DV
Carbohydrate
3.9g
2% DV
Calcium
81mg
8% DV
Iron
2.1mg
12% DV
Magnesium
78mg
25% DV
Potassium
215mg
6% DV
Sodium
566mg
28% DV
Zinc
22mg
218% DV
Copper
1.4mg
134% DV
Selenium
15µg
37% DV
Iodine
101µg
67% DV
Vitamin A (RAE)
14µg
2% DV
Folate (B9)
6.5µg
3% DV
Vitamin B12
29µg
>999% DV
Vitamin C
6.5mg
10% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw pacific oyster
How many calories are in Raw pacific oyster?
Raw pacific oyster has about 67 kcal per 100 g.
How much protein is in Raw pacific oyster?
Raw pacific oyster provides about 8.6 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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