Raw oyster mushroom
Very low calorie density
26
kcal
3.1
Protein
1.5
Carbs
0.4
Fat
2.4
Fiber
per 100g
Nutrition per 100g
Protein3.1g(57%)
Carbs1.5g(28%)
Fat0.36g(15%)
Fiber2g
Nutrient Breakdown
Key Nutrients(18)
Energy
26kcal
1% DV
Protein
3.1g
7% DV
Total Fat
0.36g
1% DV
Carbohydrate
1.5g
1% DV
Fiber (Total)
2.4g
10% DV
Calcium
5.0mg
1% DV
Iron
1.2mg
7% DV
Potassium
420mg
12% DV
Sodium
14mg
1% DV
Zinc
0.77mg
8% DV
Copper
0.24mg
22% DV
Vitamin A (RAE)
2.4µg
0% DV
Riboflavin (B2)
0.35mg
23% DV
Niacin (B3)
5.0mg
35% DV
Pantothenic Acid (B5)
1.3mg
26% DV
Folate (B9)
38µg
17% DV
Vitamin C
4.0mg
6% DV
Vitamin D
0.70µg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw oyster mushroom
How many calories are in Raw oyster mushroom?
Raw oyster mushroom has about 26 kcal per 100 g.
How much protein is in Raw oyster mushroom?
Raw oyster mushroom provides about 3.1 g of protein per 100 g.
How much sugar does Raw oyster mushroom contain?
Raw oyster mushroom has about 0.7 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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