Mushroom Raw
VeganVery low calorie density
28
kcal
3.1
Protein
3.3
Carbs
0.3
Fat
1.0
Fiber
per 100g
Serving Size= 100g
Nutrition per 100g
Protein3.1g(44%)
Carbs3.3g(47%)
Fat0.30g(9%)
Fiber1g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Mushroom Raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Mushroom Raw
How many calories are in 1 cup (~70g) of Mushroom Raw?
1 cup (~70g) (70 g) of Mushroom Raw has about 20 kcal, based on 28 kcal per 100 g.
How much protein is in Mushroom Raw?
Mushroom Raw provides about 3.1 g of protein per 100 g.
SourceMealStack Essentials
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Raw field mushroom
25
kcal
CiqualVL
P2gC2gF0.4g
Mushroom, all types, raw
22
kcal
CiqualVL
P2gC2gF0.2g
Mushrooms, white, raw
7
kcal
CoFIDVL
P1gC0.3gF0.2g
Mushroom, common, fresh, raw
27
kcal
AFCDVL
P2gC0.8gF0.8g
Mushrooms, oyster, raw
8
kcal
CoFIDVL
P2gC0gF0.2g
Raw oyster mushroom
26
kcal
CiqualVL
P3gC2gF0.4g
Raw button mushroom or cultivated mushroom
28
kcal
CiqualVL
P3gC3gF0.4g
Mushroom, common, vitamin D enhanced, fresh, raw
21
kcal
AFCDVL
P2gC0gF0.4g
Back to Food Database