Raw norway lobster
Nephros norvegicus (Linnaeus, 1758)
Low calorie density
90
kcal
19.1
Protein
1.5
Carbs
0.8
Fat
per 100g
Nutrition per 100g
Protein19g(85%)
Carbs1.5g(7%)
Fat0.79g(8%)
Nutrient Breakdown
Key Nutrients(18)
Energy
90kcal
5% DV
Protein
19g
42% DV
Total Fat
0.79g
2% DV
Carbohydrate
1.5g
1% DV
Calcium
42mg
4% DV
Iron
2.9mg
17% DV
Phosphorus
144mg
21% DV
Potassium
505mg
14% DV
Sodium
287mg
14% DV
Zinc
3.4mg
34% DV
Copper
0.55mg
51% DV
Selenium
55µg
138% DV
Iodine
141µg
94% DV
Pantothenic Acid (B5)
1.5mg
30% DV
Folate (B9)
17µg
8% DV
Vitamin B12
0.90µg
41% DV
Vitamin C
3.0mg
5% DV
Vitamin E
1.5mg
20% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw norway lobster
How many calories are in Raw norway lobster?
Raw norway lobster has about 90 kcal per 100 g.
How much protein is in Raw norway lobster?
Raw norway lobster provides about 19.1 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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