by WorkfileRaw mussels
Low calorie density
74
kcal
12.1
Protein
2.5
Carbs
1.8
Fat
per 100g
Nutrition per 100g
Protein12g(65%)
Carbs2.5g(13%)
Fat1.8g(22%)
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw mussels
How many calories are in Raw mussels?
Raw mussels has about 74 kcal per 100 g.
How much protein is in Raw mussels?
Raw mussels provides about 12.1 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion32%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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