How much protein is in Common mussel?

Common mussel provides about 11.2 g of protein per 100 g.

Common musselLow

Mytilus edulis

kcal

11.2

Protein

2.7

Carbs

1.8

Fat

per 100g

Nutrition per 100g

Protein11g(62%)

Carbs2.7g(15%)

Fat1.8g(23%)

Rich in% daily value

Vitamin B12559%Selenium121%Iodine92%Iron40%Manganese33%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Common mussel

Common mussel has about 72 kcal per 100 g.

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SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Common musselLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(18)

Common questions about Common mussel

Use Common mussel in meal plans

Common musselLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(18)

Common questions about Common mussel

Use Common mussel in meal plans

Similar foods

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Common musselLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(18)

Common questions about Common mussel

How many calories are in Common mussel?

How much protein is in Common mussel?

Use Common mussel in meal plans

Common musselLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(18)

Common questions about Common mussel

How many calories are in Common mussel?

How much protein is in Common mussel?

Use Common mussel in meal plans

Similar foods

Similar foods