Flesh of a mussel that has a blue or purple tinged shell, that has been steamed with no added fat.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
16,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueBoiled/cooked in water mussel
Common mussel
Mussel
Mussel mollusks
Mussels
Purchased cooked mussels
Scallops
Scallop mollusks
