by WorkfileMussel, blue, steamed
Flesh of a mussel that has a blue or purple tinged shell, that has been steamed with no added fat.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mussel, blue, steamed
How many calories are in Mussel, blue, steamed?
Mussel, blue, steamed has about 105 kcal per 100 g.
How much protein is in Mussel, blue, steamed?
Mussel, blue, steamed provides about 16 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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