Squid, hard shell
Sepia pharaonis
Also known as: Pharaoh cuttlefish, Large cuttlefish, [Place of collection: Goa]
Non-VegetarianLow calorie density
76
kcal
16.8
Protein
0.9
Fat
per 100g
Marine Mollusks·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein17g(89%)
Carbs0.00g(0%)
Fat0.93g(11%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Squid, hard shell
How many calories are in 1 serving (~80g) of Squid, hard shell?
1 serving (~80g) (80 g) of Squid, hard shell has about 61 kcal, based on 76 kcal per 100 g.
How much protein is in Squid, hard shell?
Squid, hard shell provides about 16.8 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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