Hard shell squidL

Sepia pharaonis

Also known as: Pharaoh cuttlefish, Large cuttlefish, [Place of collection: Goa]

Non-Vegetarian

kcal

16.8

Protein

0.9

Fat

per 100g

Marine MollusksBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein17g(89%)

Carbs0.00g(0%)

Fat0.93g(11%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium103%Phosphorus25%Chromium24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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