Hard shell squidLow

Sepia pharaonis

Also known as: Pharaoh cuttlefish, Large cuttlefish, [Place of collection: Goa]

Non-Vegetarian

kcal

16.8

Protein

0.9

Fat

per 100g

Marine MollusksBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein17g(89%)

Carbs0.00g(0%)

Fat0.93g(11%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium103%Phosphorus25%Chromium24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Hard shell squid in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Report a data issue

Back to Food Database

Hard shell squidLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(15)

Use Hard shell squid in meal plans

Hard shell squidLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(15)

Use Hard shell squid in meal plans

Similar foods

Similar foods