Mud crab
Scylla tranquebarica
Also known as: Mangrove crab, Mud crab, [Place of collection: Goa]
Non-VegetarianVery low calorie density
45
kcal
10.0
Protein
0.6
Fat
per 100g
Marine Shellfish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein10g(89%)
Carbs0.00g(0%)
Fat0.55g(11%)
Nutrient Breakdown
Key Nutrients(18)
Energy
45kcal
2% DV
Protein
10g
22% DV
Total Fat
0.55g
1% DV
Calcium
201mg
20% DV
Iron
0.87mg
5% DV
Phosphorus
153mg
22% DV
Potassium
227mg
6% DV
Sodium
305mg
15% DV
Zinc
3.3mg
33% DV
Copper
1.2mg
114% DV
Manganese
0.79mg
26% DV
Selenium
52µg
130% DV
Chromium
14µg
56% DV
Vitamin A (RAE)
8.3µg
1% DV
Pantothenic Acid (B5)
1.3mg
26% DV
Vitamin B6
180mg
>999% DV
Vitamin E
2.3mg
31% DV
Biotin
1383µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mud crab
How many calories are in 1 serving (~80g) of Mud crab?
1 serving (~80g) (80 g) of Mud crab has about 36 kcal, based on 45 kcal per 100 g.
How much protein is in Mud crab?
Mud crab provides about 10 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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