Use Mud crab in meal plans
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IFCTMarine ShellfishNon-Vegetarian
Mud crabVL
Scylla tranquebarica
Serving Size= 100g
45
kcal per 100g
Calories
10
g per 100g
Protein
0.55
g per 100g
Fat
Calorie Breakdown
45kcal
Protein10g(89%)
Carbs0.00g(0%)
Fat0.55g(11%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
45kcal
Protein
19% DV
10g
Total Fat
1% DV
0.55g
Calcium
20% DV
201mg
Iron
5% DV
0.87mg
Potassium
6% DV
227mg
Sodium
15% DV
305mg
Zinc
27% DV
3.3mg
Vitamin A (RAE)
1% DV
8.3µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Mud crab in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer