Sea crab
Portunus sanguinolentus
Also known as: Three-spot swimming crab, Blood-spotted swimming crab, Red-spotted swimming crab, Large crab, [Place of collection: Chennai]
Non-VegetarianLow calorie density
68
kcal
15.4
Protein
0.6
Fat
per 100g
Marine Shellfish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein15g(92%)
Carbs0.00g(0%)
Fat0.60g(8%)
Nutrient Breakdown
Key Nutrients(18)
Energy
68kcal
4% DV
Protein
15g
34% DV
Total Fat
0.60g
1% DV
Calcium
333mg
33% DV
Iron
0.98mg
6% DV
Magnesium
80mg
26% DV
Phosphorus
193mg
28% DV
Potassium
252mg
7% DV
Sodium
313mg
16% DV
Zinc
3.1mg
31% DV
Copper
0.84mg
78% DV
Selenium
38µg
94% DV
Chromium
32µg
128% DV
Vitamin A (RAE)
5.0µg
1% DV
Pantothenic Acid (B5)
1.5mg
31% DV
Vitamin B6
117mg
>999% DV
Vitamin E
2.1mg
27% DV
Biotin
774µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sea crab
How many calories are in 1 serving (~80g) of Sea crab?
1 serving (~80g) (80 g) of Sea crab has about 54 kcal, based on 68 kcal per 100 g.
How much protein is in Sea crab?
Sea crab provides about 15.4 g of protein per 100 g.
SourceIFCT 2017
Edible portion50%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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