Illustration
Big prawns
Macrobrachium rosenbergii
Also known as: Giant freshwater prawn, Giant river prawn, Palaemonid freshwater prawn, Shrimp, [Place of collection: Bengaluru]
Non-VegetarianLow calorie densityLow GI
91
kcal
19.2
Protein
0.5
Fat
per 100g
Fresh Water Fish and Shellfish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein19g(94%)
Carbs0.00g(0%)
Fat0.52g(6%)
Nutrient Breakdown
Key Nutrients(17)
Energy
91kcal
5% DV
Protein
19g
42% DV
Total Fat
0.52g
1% DV
Calcium
49mg
5% DV
Iron
0.78mg
5% DV
Phosphorus
237mg
34% DV
Potassium
269mg
8% DV
Sodium
849mg
42% DV
Zinc
1.4mg
14% DV
Copper
0.69mg
64% DV
Selenium
29µg
71% DV
Chromium
8.0µg
32% DV
Vitamin A (RAE)
3.6µg
0% DV
Pantothenic Acid (B5)
1.7mg
35% DV
Vitamin B6
186mg
>999% DV
Vitamin E
2.9mg
38% DV
Biotin
1826µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Big prawns
How many calories are in 1 glass (200ml) of Big prawns?
1 glass (200ml) (200 g) of Big prawns has about 182 kcal, based on 91 kcal per 100 g.
How much protein is in Big prawns?
Big prawns provides about 19.2 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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