Gold fish
Carassius auratus
Also known as: Goldfish, Freshwater fish, Aquarium fish, [Place of collection: Kolkata and Bangaluru]
Non-VegetarianLow calorie density
95
kcal
16.9
Protein
2.9
Fat
per 100g
Fresh Water Fish and Shellfish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein17g(72%)
Carbs0.00g(0%)
Fat2.9g(28%)
Nutrient Breakdown
Key Nutrients(16)
Energy
95kcal
5% DV
Protein
17g
37% DV
Total Fat
2.9g
6% DV
Calcium
48mg
5% DV
Iron
0.76mg
4% DV
Phosphorus
185mg
26% DV
Potassium
243mg
7% DV
Sodium
28mg
1% DV
Zinc
1.7mg
17% DV
Selenium
14µg
36% DV
Chromium
10µg
40% DV
Vitamin A (RAE)
23µg
3% DV
Pantothenic Acid (B5)
1.1mg
23% DV
Vitamin B6
225mg
>999% DV
Vitamin E
2.1mg
28% DV
Biotin
2457µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Gold fish
How many calories are in 1 piece fish (~80g) of Gold fish?
1 piece fish (~80g) (80 g) of Gold fish has about 76 kcal, based on 95 kcal per 100 g.
How much protein is in Gold fish?
Gold fish provides about 16.9 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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