Use Gold fish in meal plans
9,349 Indian foods · Free plan
IFCTFresh Water Fish and ShellfishNon-Vegetarian
Gold fishL
Carassius auratus
Serving Size= 100g
95
kcal per 100g
Calories
17
g per 100g
Protein
2.9
g per 100g
Fat
Calorie Breakdown
94kcal
Protein17g(72%)
Carbs0.00g(0%)
Fat2.9g(28%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
95kcal
Protein
31% DV
17g
Total Fat
5% DV
2.9g
Calcium
5% DV
48mg
Iron
4% DV
0.76mg
Potassium
7% DV
243mg
Sodium
1% DV
28mg
Zinc
14% DV
1.7mg
Vitamin A (RAE)
2% DV
23µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Gold fish in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer