Freshwater Eel
Anguilla anguilla
Also known as: European eel, Eel, Catadromous fish, [Place of collection: Kolkata]
Non-VegetarianLow calorie density
108
kcal
20.4
Protein
2.6
Fat
per 100g
Fresh Water Fish and Shellfish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein20g(78%)
Carbs0.00g(0%)
Fat2.6g(22%)
Nutrient Breakdown
Key Nutrients(18)
Energy
108kcal
6% DV
Protein
20g
45% DV
Total Fat
2.6g
5% DV
Calcium
53mg
5% DV
Iron
1.5mg
9% DV
Phosphorus
361mg
52% DV
Potassium
450mg
13% DV
Sodium
89mg
4% DV
Zinc
2.2mg
22% DV
Copper
2.7mg
252% DV
Selenium
67µg
168% DV
Chromium
69µg
276% DV
Vitamin A (RAE)
866µg
103% DV
Riboflavin (B2)
0.31mg
21% DV
Pantothenic Acid (B5)
1.5mg
30% DV
Vitamin B6
106mg
>999% DV
Vitamin E
1.8mg
24% DV
Biotin
1294µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Freshwater Eel
How many calories are in 1 glass (200ml) of Freshwater Eel?
1 glass (200ml) (200 g) of Freshwater Eel has about 216 kcal, based on 108 kcal per 100 g.
How much protein is in Freshwater Eel?
Freshwater Eel provides about 20.4 g of protein per 100 g.
SourceIFCT 2017
Edible portion55%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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