Freshwater EelL

Anguilla anguilla

Also known as: European eel, Eel, Catadromous fish, [Place of collection: Kolkata]

Non-Vegetarian

108

kcal

20.4

Protein

2.6

Fat

per 100g

Fresh Water Fish and ShellfishLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein20g(78%)

Carbs0.00g(0%)

Fat2.6g(22%)

Rich in% daily value

Vitamin B6999%Biotin999%Chromium276%Copper252%Selenium168%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Freshwater Eel in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceIFCT 2017

Edible portion55%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.