Illustration

Silver carp

Hypophthalmichthys molitrix

Also known as: Silver carp, Belli-gende, Freshwater cyprinid fish, Asian carp, [Place of collection: Kolkata]

Silver carp is a freshwater fish commonly consumed in India, known for its mild flavor and firm texture. It is often cooked by frying, grilling, or in curries, providing a good source of protein and essential nutrients.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

133

kcal

21.7

Protein

5.2

Fat

per 100g

Extremely high in Vitamin B6Extremely high in BiotinHigh in Selenium

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(65%)

Carbs0.00g(0%)

Fat5.2g(35%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium181%Chromium100%Phosphorus27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Silver carp

How many calories are in 1 piece fish (~80g) of Silver carp?

1 piece fish (~80g) (80 g) of Silver carp has about 106 kcal, based on 133 kcal per 100 g.

How much protein is in Silver carp?

Silver carp provides about 21.7 g of protein per 100 g.

What are common ways to cook Silver Carp in Indian cuisine?

Silver Carp is commonly prepared by frying, making curries, grilling, or steaming.

Is Silver Carp considered a vegetarian or non-vegetarian food?

Silver Carp is a non-vegetarian food as it is a species of fish.

How should Silver Carp be stored after purchase?

Silver Carp should be kept refrigerated and consumed within 1-2 days to maintain freshness.

About Silver carp

Silver carp is a species of freshwater fish widely found and consumed in India and neighboring regions. It is popular for its mild taste and versatility in cooking methods including frying, grilling, and preparation in traditional fish curries. Typically sourced from rivers and aquaculture ponds, silver carp offers an accessible protein source for many Indian households.

Nutritionally, silver carp provides moderate calories primarily from protein and fats. It contains valuable micronutrients such as vitamin B12, phosphorus, potassium, and modest amounts of calcium and iron, supporting general dietary needs. Like most fish, it contains no carbohydrates or vitamin C.

Commonly eaten as fillets or whole fish after cooking.
Suitable for non-vegetarian diets.
Does not contain gluten, dairy, or nuts, making it allergen-friendly apart from fish allergy.

Silver carp's nutrient profile makes it a practical choice for those seeking high-protein, low-carb foods of animal origin in Indian meals.