Use Kadali in meal plans
9,349 Indian foods · Free plan
IFCTMarine FishNon-Vegetarian
KadaliL
Nemipterus mesoprion
Serving Size= 100g
127
kcal per 100g
Calories
22
g per 100g
Protein
4.2
g per 100g
Fat
Calorie Breakdown
126kcal
Protein22g(70%)
Carbs0.00g(0%)
Fat4.2g(30%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
127kcal
Protein
41% DV
22g
Total Fat
7% DV
4.2g
Calcium
1% DV
8.6mg
Iron
2% DV
0.38mg
Potassium
11% DV
390mg
Sodium
2% DV
36mg
Zinc
3% DV
0.35mg
Vitamin A (RAE)
3% DV
26µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer