Sangada
Nemipterus japonicus
Also known as: Japanese threadfin bream, Marine fish, [Place of collection: Chennai]
Non-VegetarianLow calorie density
106
kcal
20.3
Protein
2.7
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein20g(77%)
Carbs0.00g(0%)
Fat2.7g(23%)
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sangada
How many calories are in 1 piece fish (~80g) of Sangada?
1 piece fish (~80g) (80 g) of Sangada has about 85 kcal, based on 106 kcal per 100 g.
How much protein is in Sangada?
Sangada provides about 20.3 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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