Use Cat fish in meal plans
9,349 Indian foods · Free plan
IFCTMarine FishNon-Vegetarian
Cat fishL
Tachysurus thalassinus
Serving Size= 100g
109
kcal per 100g
Calories
22
g per 100g
Protein
2.1
g per 100g
Fat
Calorie Breakdown
108kcal
Protein22g(82%)
Carbs0.00g(0%)
Fat2.1g(18%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
109kcal
Protein
41% DV
22g
Total Fat
4% DV
2.1g
Calcium
1% DV
5.5mg
Iron
4% DV
0.72mg
Potassium
12% DV
429mg
Sodium
2% DV
36mg
Zinc
5% DV
0.58mg
Vitamin A (RAE)
1% DV
14µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Cat fish in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin B614867% RDABiotin3787% RDASelenium106% RDAChromium60% RDAPhosphorus36% RDAPantothenic Acid (B5)25% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer