Rani
Pink perch
Also known as: Freshwater gamefish, [Place of collection: Goa, Kochi, Chennai, Mumbai, Vizag and Mandapam]
Non-VegetarianLow calorie density
90
kcal
18.8
Protein
1.5
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein19g(85%)
Carbs0.00g(0%)
Fat1.5g(15%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rani
How many calories are in 1 piece fish (~80g) of Rani?
1 piece fish (~80g) (80 g) of Rani has about 72 kcal, based on 90 kcal per 100 g.
How much protein is in Rani?
Rani provides about 18.8 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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