Raai fish
Lobotes surinamensis
Also known as: Atlantic tripletail, Brown Tripletail, Tripple Tail, Brown Tripletail, Katkola, Parrandee, Chota Bekkut, Musalli, Warm water marine fish
Non-VegetarianLow calorie density
103
kcal
21.6
Protein
1.7
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein22g(85%)
Carbs0.00g(0%)
Fat1.7g(15%)
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raai fish in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raai fish
How many calories are in 1 piece fish (~80g) of Raai fish?
1 piece fish (~80g) (80 g) of Raai fish has about 82 kcal, based on 103 kcal per 100 g.
How much protein is in Raai fish?
Raai fish provides about 21.6 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →
Paarai
104
kcal
IFCTNon-VegLow
P22gC0gF2g
Sankata paarai
104
kcal
IFCTNon-VegLow
P22gC0gF2g
Ray fish, bow head, spotted
83
kcal
IFCTNon-VegLow
P19gC0gF0.7g
Raai vanthu
98
kcal
IFCTNon-VegLow
P19gC0gF2g
Kayrai
109
kcal
IFCTNon-VegLow
P20gC0gF3g
Tarlava
99
kcal
IFCTNon-VegLow
P22gC0gF1g
Rani
90
kcal
IFCTNon-VegLow
P19gC0gF1g
Pulli paarai
95
kcal
IFCTNon-VegLow
P20gC0gF2g
Back to Food Database