Illustration

Sankata paarai

Caranx ignobilis

Also known as: Giant trevally, Lowly trevally, Barrier trevally, Giant kingfish, Ulua, Yellowfin Jack, Kuluvel, Jarradandree-parah, Large marine fish, [Place of collection: Chennai]

Sankata Paarai is a traditional Indian vegetable preparation known for its rich content of vitamin B6 and biotin. It is commonly cooked as a savory dish in South Indian households.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

104

kcal

21.9

Protein

1.7

Fat

per 100g

High in vitamin B6High in biotinRich in protein

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(85%)

Carbs0.00g(0%)

Fat1.7g(15%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium83%Phosphorus35%Niacin (B3)26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Sankata paarai

How many calories are in 1 piece fish (~80g) of Sankata paarai?

1 piece fish (~80g) (80 g) of Sankata paarai has about 83 kcal, based on 104 kcal per 100 g.

How much protein is in Sankata paarai?

Sankata paarai provides about 21.9 g of protein per 100 g.

Is Sankata Paarai suitable for vegetarians?

Yes, Sankata Paarai is a vegetarian dish made from vegetables and spices.

How is Sankata Paarai usually consumed?

It is typically served as a cooked vegetable side dish with rice during lunch or dinner.

How should Sankata Paarai be stored?

Store in a refrigerator in a sealed container. Consume within 2-3 days for best quality.

About Sankata paarai

Sankata Paarai is a regional South Indian vegetable dish made from finely chopped greens or vegetables cooked with spices and sometimes lentils. It is typically eaten as a side dish accompanying rice or other staples.

This dish is notable for its exceptionally high levels of vitamin B6 and biotin, essential B vitamins that support various metabolic functions. It also provides protein, phosphorus, selenium, niacin, and pantothenic acid in moderate amounts, contributing to a balanced diet.

Rich in vitamin B6 and biotin, providing significant proportions of daily nutritional needs.
Contains good amounts of protein and essential minerals such as selenium and phosphorus.
Suitable for vegetarian diets.

Its preparation usually involves moderate cooking with limited oil, preserving its nutrient content. Sankata Paarai is a valued dish for its nourishing qualities and distinctive flavor profile.