Use Sankata paarai in meal plans
9,349 Indian foods · Free plan
IFCTMarine FishNon-Vegetarian
Sankata paaraiL
Caranx ignobilis
Serving Size= 100g
104
kcal per 100g
Calories
22
g per 100g
Protein
1.7
g per 100g
Fat
Calorie Breakdown
103kcal
Protein22g(85%)
Carbs0.00g(0%)
Fat1.7g(15%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
104kcal
Protein
41% DV
22g
Total Fat
3% DV
1.7g
Calcium
1% DV
6.0mg
Iron
6% DV
0.99mg
Potassium
11% DV
379mg
Sodium
1% DV
22mg
Zinc
3% DV
0.39mg
Vitamin A (RAE)
0% DV
2.6µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Sankata paarai in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin B612067% RDABiotin3587% RDASelenium83% RDAPhosphorus35% RDANiacin (B3)26% RDAPantothenic Acid (B5)24% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer