Illustration

Kiriyan

Atule mate

Also known as: Yellowtail scad, Northern yellowtail scad, One finlet scad, Deep trevally, Omaka, Horse Mackerel, Gondlu, Para, Pulli Parai, Para, Warri parah, Vennai Parai, Semaparai, Parai, Thenga Parai, Komaraparai, Kilisai, Manjal Parai, Pulli Parai, Para, Small inshore marine fish

Kiriyan is a traditional Indian legume dish known for its high protein and exceptional vitamin B6 and biotin content. It is typically cooked and consumed as part of a wholesome meal.

Non-VegetarianLow calorie densityMedium GINOVA 1· Unprocessed

133

kcal

22.5

Protein

4.7

Fat

per 100g

High in vitamin B6High in biotinGood source of protein

Marine Fish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(68%)

Carbs0.00g(0%)

Fat4.7g(32%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium59%Phosphorus31%Pantothenic Acid (B5)27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Kiriyan

How many calories are in 1 piece fish (~80g) of Kiriyan?

1 piece fish (~80g) (80 g) of Kiriyan has about 106 kcal, based on 133 kcal per 100 g.

How much protein is in Kiriyan?

Kiriyan provides about 22.5 g of protein per 100 g.

How is Kiriyan typically consumed in Indian meals?

Kiriyan is typically cooked and eaten as a lentil or legume dish, often accompanied by rice or roti.

Is Kiriyan suitable for vegans?

Yes, Kiriyan is a vegan food and contains no animal-derived ingredients.

How should Kiriyan be stored?

Store dried Kiriyan in a cool, dry place in an airtight container. Cooked Kiriyan should be refrigerated and consumed within a couple of days.

About Kiriyan

Kiriyan is a cooked legume commonly enjoyed in Indian cuisine, prized for its robust nutritional profile. It is prepared by boiling or pressure cooking, often seasoned with spices to enhance flavor.

Nutritionally, Kiriyan is notable for: - Extremely high Vitamin B6 content, providing over 8000% of the daily value per 100g. - Exceptional levels of Biotin (Vitamin B7), contributing more than 2000% of daily value. - Good amounts of Selenium, Protein, Phosphorus, and Pantothenic Acid (B5).

This makes Kiriyan a valuable plant-based source of several B vitamins and minerals.
It is a vegan food and contains no common allergens.
Kiriyan fits well in balanced meals during lunch or dinner and is suitable for vegetarian and vegan diets.