Use Kulam paarai in meal plans
9,349 Indian foods · Free plan
IFCTMarine FishNon-Vegetarian
Kulam paaraiL
Carangoides fulvoguttatus
Serving Size= 100g
120
kcal per 100g
Calories
22
g per 100g
Protein
3.6
g per 100g
Fat
Calorie Breakdown
119kcal
Protein22g(73%)
Carbs0.00g(0%)
Fat3.6g(27%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
120kcal
Protein
40% DV
22g
Total Fat
6% DV
3.6g
Calcium
2% DV
15mg
Iron
3% DV
0.50mg
Potassium
10% DV
366mg
Sodium
2% DV
49mg
Zinc
4% DV
0.52mg
Vitamin A (RAE)
0% DV
3.6µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Kulam paarai in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer