Tarlava
Drepane punctata
Also known as: Spotted sicklefish, Moon-fish, Spotted Bat-fish, Spotted Drepane, Chand, Therattai, Painthi, Thotha, Thetti, [Place of collection: Chennai and Vizag]
Non-VegetarianLow calorie density
99
kcal
21.7
Protein
1.2
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein22g(89%)
Carbs0.00g(0%)
Fat1.2g(11%)
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Tarlava in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Tarlava
How many calories are in 1 piece fish (~80g) of Tarlava?
1 piece fish (~80g) (80 g) of Tarlava has about 79 kcal, based on 99 kcal per 100 g.
How much protein is in Tarlava?
Tarlava provides about 21.7 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →
Allathi
97
kcal
IFCTNon-VegLow
P22gC0gF1.0g
Raai fish
103
kcal
IFCTNon-VegLow
P22gC0gF2g
Kulam paarai
120
kcal
IFCTNon-VegLow
P22gC0gF4g
Sardine
152
kcal
IFCTNon-VegMed
P18gC0gF9g
Moon fish
126
kcal
IFCTNon-VegLow
P21gC0gF5g
Matha
93
kcal
IFCTNon-VegLow
P21gC0gF0.8g
Parava
112
kcal
IFCTNon-VegLow
P22gC0gF3g
Sangada
106
kcal
IFCTNon-VegLow
P20gC0gF3g
Back to Food Database