Use Allathi in meal plans
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IFCTMarine FishNon-Vegetarian
AllathiL
Elops machnata
Serving Size= 100g
97
kcal per 100g
Calories
22
g per 100g
Protein
0.98
g per 100g
Fat
Calorie Breakdown
96kcal
Protein22g(91%)
Carbs0.00g(0%)
Fat0.98g(9%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
97kcal
Protein
40% DV
22g
Total Fat
2% DV
0.98g
Calcium
1% DV
14mg
Iron
4% DV
0.62mg
Potassium
8% DV
286mg
Sodium
2% DV
33mg
Zinc
3% DV
0.30mg
Vitamin A (RAE)
1% DV
9.6µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin B612933% RDABiotin4100% RDAChromium48% RDAPhosphorus31% RDASelenium31% RDANiacin (B3)26% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer