Myil meen
Istiophorus platypterus
Also known as: Indo Pacific sailfish, Peacock Fish, Sail Fish, Indian Sail Fish, Sailfish, Tadmachhi, Kunga, Ola meen, Olameen, Tadmasa, Sailfish, [Place of collection: Chennai and Mandapam]
Non-VegetarianLow calorie density
98
kcal
22.9
Protein
0.6
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein23g(95%)
Carbs0.00g(0%)
Fat0.56g(5%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Myil meen
How many calories are in 1 piece fish (~80g) of Myil meen?
1 piece fish (~80g) (80 g) of Myil meen has about 78 kcal, based on 98 kcal per 100 g.
How much protein is in Myil meen?
Myil meen provides about 22.9 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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