Use Chelu in meal plans
9,349 Indian foods · Free plan
IFCTMarine FishNon-Vegetarian
CheluL
Elagatis bipinnulata
Serving Size= 100g
87
kcal per 100g
Calories
20
g per 100g
Protein
0.70
g per 100g
Fat
Calorie Breakdown
86kcal
Protein20g(93%)
Carbs0.00g(0%)
Fat0.70g(7%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
87kcal
Protein
37% DV
20g
Total Fat
1% DV
0.70g
Calcium
1% DV
8.2mg
Iron
4% DV
0.67mg
Potassium
12% DV
406mg
Sodium
2% DV
38mg
Zinc
3% DV
0.41mg
Vitamin A (RAE)
0% DV
1.5µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Chelu in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin B610733% RDABiotin2257% RDASelenium46% RDAPhosphorus36% RDAChromium36% RDAPantothenic Acid (B5)21% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer