Chelu
Elagatis bipinnulata
Also known as: Rainbow runner, Rainbow yellowtail, Spanish jack, Hawaiian salmon, Poomeen, Chameen, Kulkul, Pelagic marine fish, [Place of collection: Vizag and Chennai]
Non-VegetarianLow calorie density
87
kcal
20.0
Protein
0.7
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein20g(93%)
Carbs0.00g(0%)
Fat0.70g(7%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Chelu
How many calories are in 1 piece fish (~80g) of Chelu?
1 piece fish (~80g) (80 g) of Chelu has about 70 kcal, based on 87 kcal per 100 g.
How much protein is in Chelu?
Chelu provides about 20 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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