Salmon
Salmo salar
Also known as: Atlantic salmon, Ray-finned fish, [Place of collection: Goa]
Non-VegetarianMedium calorie density
172
kcal
21.0
Protein
9.9
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein21g(49%)
Carbs0.00g(0%)
Fat9.9g(51%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
172kcal
9% DV
Protein
21g
46% DV
Total Fat
9.9g
20% DV
Calcium
24mg
2% DV
Iron
0.98mg
6% DV
Phosphorus
211mg
30% DV
Potassium
345mg
10% DV
Sodium
20mg
1% DV
Zinc
0.51mg
5% DV
Selenium
36µg
91% DV
Chromium
8.0µg
32% DV
Vitamin A (RAE)
16µg
2% DV
Niacin (B3)
4.5mg
32% DV
Pantothenic Acid (B5)
1.1mg
23% DV
Vitamin B6
150mg
>999% DV
Biotin
1136µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Salmon
How many calories are in 1 piece fish (~80g) of Salmon?
1 piece fish (~80g) (80 g) of Salmon has about 138 kcal, based on 172 kcal per 100 g.
How much protein is in Salmon?
Salmon provides about 21 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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