Use Silk fish in meal plans
9,349 Indian foods · Free plan
IFCTMarine FishNon-Vegetarian
Silk fishL
Beryx sp.
Serving Size= 100g
98
kcal per 100g
Calories
21
g per 100g
Protein
1.5
g per 100g
Fat
Calorie Breakdown
96kcal
Protein21g(86%)
Carbs0.00g(0%)
Fat1.5g(14%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
98kcal
Protein
38% DV
21g
Total Fat
3% DV
1.5g
Calcium
1% DV
10mg
Iron
2% DV
0.30mg
Potassium
13% DV
440mg
Sodium
2% DV
42mg
Zinc
3% DV
0.34mg
Vitamin A (RAE)
0% DV
1.7µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Silk fish in meal plans
MealStack has Silk fish and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
IFCT 2017
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer