Silan
Silonia silondia
Also known as: Silond catfish, Silondia Vacha, Silong Catfish, Dhain, Silan, Utti, Koch, Silond, Schilbid catfish, [Place of collection: Kolkata]
Non-VegetarianMedium calorie density
151
kcal
22.7
Protein
6.7
Fat
per 100g
Marine Fish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein23g(60%)
Carbs0.00g(0%)
Fat6.7g(40%)
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Silan
How many calories are in 1 piece fish (~80g) of Silan?
1 piece fish (~80g) (80 g) of Silan has about 121 kcal, based on 151 kcal per 100 g.
How much protein is in Silan?
Silan provides about 22.7 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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