SilanM

Silonia silondia

Also known as: Silond catfish, Silondia Vacha, Silong Catfish, Dhain, Silan, Utti, Koch, Silond, Schilbid catfish, [Place of collection: Kolkata]

Non-Vegetarian

151

kcal

22.7

Protein

6.7

Fat

per 100g

Marine FishLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein23g(60%)

Carbs0.00g(0%)

Fat6.7g(40%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium51%Chromium28%Phosphorus23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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