Use Pangas in meal plans
9,349 Indian foods · Free plan
IFCTFresh Water Fish and ShellfishNon-Vegetarian
PangasM
Pangasianodon hypophthalmus
Serving Size= 100g
204
kcal per 100g
Calories
17
g per 100g
Protein
17
g per 100g
Fat
Calorie Breakdown
219kcal
Protein17g(31%)
Carbs0.00g(0%)
Fat17g(69%)
Nutrition Facts — per 100g
Key Nutrients
Energy
9% DV
204kcal
Protein
32% DV
17g
Total Fat
28% DV
17g
Calcium
1% DV
11mg
Iron
4% DV
0.69mg
Potassium
8% DV
282mg
Sodium
2% DV
37mg
Zinc
6% DV
0.69mg
Vitamin A (RAE)
1% DV
15µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer